Free Midlife Meditations

The PLAYshop: Awaken Your Everyday Playfulness

A self-paced online PLAYshop to help you reconnect with your natural playfulness and bring more lightness into your everyday life.

In this on‑demand session, you’ll:

  • Explore simple “play experiments” you can try in just a few minutes
  • Learn how to weave playfulness into your everyday routines and even your workday
  • Gently loosen perfectionism, self‑judgment, and the pressure to always be productive
  • Leave with a downloadable guide of “play prompts” you can return to anytime you feel stuck or stale

Bonus: Your purchase also includes a coupon for one FREE live PLAYshop session, so you can experience this work in real time with a supportive group.

This video PLAYshop is designed for people in midlife and beyond who’ve been in go‑mode for years and are ready to feel more joy, curiosity, and ease without blowing up their whole life to get there.