Episode 84: Give From Your Overflow with Natascha Hardee
Feb 09, 2022
Fill Your Cup First
Natascha Hardee likes to say that just because you are a woman over 50, it doesn’t mean it’s time for you to pick out a casket and quit life. She specializes in guiding women 50 and over how to transition to the next phase of their lives without guilt, shame, or fear.
Natascha is committed to being a resource for seasoned women who desire to live a sexy, healthy, and vibrant life holistically. She has over 50 years of experience as a fitness trainer and in occupational therapy. She’s a dancer, a certified life coach and speaker.
You can find her on Instagram for some “reel” inspiration!
In Full Bloom: a guide to aging playfully
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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