Busting Ageist Myths: How to Build Strength at Any Age

What if getting older didn’t mean slowing down—but getting stronger?

This week on the Late Bloomer Living Podcast, I’m joined by the incredible Jacqueline Hooton, personal trainer, fitness educator, and author of Strong: The Definitive Guide to Active Ageing. With over two decades of experience and a thriving social media presence as @hergardengym Jacqueline is inspiring a new generation of women to age boldly, unapologetically, and powerfully.

Jacqueline and I dive into the subtle (and not-so-subtle) ageist stereotypes that creep into our lives and how internalized ageism can quietly convince us to play small. She shares how she challenges those limiting beliefs—with humor, grace, and grit—and why it’s so important to question where those “too old” stories even come from.

We also explore why strength training is essential for women in midlife and beyond—not just for building muscle, but for preserving bone density, protecting our mobility, and extending our healthspan (the years we live in good health). Jacqueline makes it clear: it’s never too late to start. Even people in their 70s and 80s can see dramatic improvements when they begin strength training.

What I love most is Jacqueline’s broader definition of strength. To her, being strong isn’t just about lifting weights—it’s about the resilience we build from everything we’ve overcome in life. It’s about showing up fully, living vibrantly, and modeling what’s possible for the women who come after us.

If you’ve ever thought it might be “too late” to reclaim your health or try something new, this episode will shift your perspective—and maybe even get you reaching for those dumbbells.

🎧 Listen now and get ready to feel strong, inside and out.
📲 Follow Jacqueline on Instagram: @hergardengym 
📖 Get her book Strong: The Definitive Guide to Active Ageing wherever books are sold.