Episode 233: From Childhood Trauma to Self-Love with Rachel Linnett
May 21, 2025
A Midlife Story of Healing and Hope
How One Woman Transformed Pain into Purpose
After growing up in a household marked by chaos and emotional neglect, Rachel Linnett spent decades carrying unspoken pain.
In this heartfelt conversation, she shares how a breaking point and a lost friendship led her to begin the work of healing—and ultimately, learning to love herself. From discovering energy healing to writing her first book, Droplets of Love, Rachel’s story is a reminder that it’s never too late to come home to who you truly are.
Towards the end of our conversation Rachel gives ideas that can help you find access to your own healing journey.
If you’re curious to learn more about Rachel’s work, you can find her at RachelLinnett.com and RachelsPaintings.art.
In Full Bloom: a guide to aging playfully
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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