Episode 152: Playful Fitness at ANY Age with David Wilson
Jul 12, 2023
Breaking Down Barriers to Joyful Movement
Are you interested in exploring your physical capabilities as you age?
David Wilson is a former high school teacher turned movement coach and anti-ageism advocate. I stumbled upon his Instagram account @oldscoolmoves which showcases videos of him challenging himself physically and exploring various movements, accompanied by fantastic music. After watching and sharing his videos for awhile, I knew I needed to bring him on the podcast.
In this conversation you'll learn more about his inspiring approach to movement and how you can playfully incorporate it into your own routine. David's mission is to help individuals approach fitness with curiosity, compassion, and playfulness, no matter where they're at in their fitness journey.
It's time to get curious about what your body can do. It's time to be compassionate with yourself as you explore what's possible when you seek to go beyond your current boundaries.
The aim is growth, not just in fitness but in life. We often desire to appear capable and knowledgeable, but true growth comes from embracing awkwardness and stepping out of our comfort zone. By doing so, we open up opportunities for growth throughout our lives.
Follow David Wilson on Instagram to watch his videos and get inspired.
Learn more about working with David as a movement coach on his website.
In Full Bloom: a guide to aging playfully
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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