Episode 128: Age Like a Renegade! with Lisa Kiebzak and Adrienne Kramer
Jan 25, 2023
Set your mind to Make your life exciting and vibrant.
Lisa Kiebzak and Adrienne Kramer, are two amazing renegades who love a challenge. They like to come up with outrageous physical challenges for themselves and then do them just for fun. On top of that, they are partners with a shared mission to educate and inspire women about menopause and perimenopause. Lisa is a Licensed Massage Therapist, Certified Personal Trainer and has a Masters Degree in Social Work, while Adrienne is a Physical Therapist and Certified Menopause Specialist. The really cool thing about these two is that they make it fun, so much so that they have even named their program Age Like a Renegade. Tune in to this week’s episode to hear more about their mission and their fun challenges!
Adrienne and Lisa offer a Menopause 101 Course as part of their Age Like a Renegade program. You can also follow them on Instagram and Facebook to keep track of their crazy shenanigans from indoor roller skating to open water swimming to ultra runs.
With special thanks to creativity coach, Nina Hart for introducing me to Adrienne and Lisa. Check out Nina’s Late Bloomer Living podcast episode: Episode 82: Finding Creative Sanctuary
In Full Bloom: a guide to aging playfully
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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