Free Midlife Meditations

Episode 127: Discover Your Full Potential with Jeremy Grater and Zach Tucker

fitness health & wellness mental health mindset motivation Jan 18, 2023


You Can Choose to be Happy

On this episode of the podcast, we welcome Jeremy Grater and Zach Tucker, co-hosts of The Fit Mess podcast. They share their personal journeys of how they’ve transformed their physical, mental and emotional health. We talk about the things we can do to support ourselves in mind, body and spirit as we age. We also dive into the topic of midlife and the fear of aging, and how it doesn’t have to be a negative thing. Listen in as Jeremy and Zach share their insights and experiences on how to live a healthier and happier life.

Visit Jeremy and Zach at The Fit Mess where you can listen to their podcast interviews for stories and strategies from authors, coaches, celebrities, and experts who’ve learned how to discover their full potential.

You can also find them on Instagram and Facebook  

In Full Bloom: a guide to aging playfully 

a little book of inspiration with big impact

Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.

Order Your Copy

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