Episode 208: Why Gratitude Matters More Than Ever
Nov 27, 2024
Making Gratitude Your Superpower
As we head into Thanksgiving and the holiday season I am sending you wishes for a feeling of joy and peace.
I’m thrilled to share a replay of a special Thanksgiving episode from 2021. It’s a short reflection on one of my favorite topics: gratitude.
It's been three years since this episode first aired. A lot has changed. If you're like me, you might be uneasy with what's going on in the world at large, but I believe we can always find something to be grateful for.
This episode is a gentle nudge to slow down, take notice of what's good in your life, and really let it sink in. Whether you’re cooking for a large gathering, traveling, or simply taking a break and spending it alone, I hope it gives you a moment to breathe and reconnect with what matters most.
Read more about the benefits of gratitude. Check out the articles linked below.
How Gratitude Changes You and Your Brain
The Neuroscience of Gratitude and Effects on the Brain
In Full Bloom: a guide to aging playfully
a little book of inspiration with big impact
Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.
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