Free Midlife Meditations

Episode 185: Mama Outspoken with Jill Olish

mindset motherhood self love self-care May 08, 2024
Photo of Jill Olish on a turquoise background with daisies and the title, Mama Outspoken, Episode 185

What is Self Care REALLY? 



Ever feel like you're barely keeping it together while juggling motherhood, work, and everything in between?

Tune in for this conversation with guest Jill Olish, where we dive into the messy world of self-care and finding balance in chaos.

This is the first of a 2 part Mother's Day series with a focus on intergenerational influence. In this episode, I'm speaking with my younger friend, Jill Olish, who is an inspiring first time mom and entrepreneur.

Jill became a mom and entrepreneur at the same time in the middle of the Covid-19 Pandemic. She is surviving postpartum anxiety and rage while creating a life and business that is fulfilling and meaningful. She is living proof for all moms that living out your dream life is possible.

Jill founded Mama Outspoken to help moms find their voices and be heard, advocate for themselves, and spread awareness for motherhood transitions.

In this conversation, Jill shares her journey of redefining self-care beyond the usual clichés, revealing how simple joys and mindset shifts transformed her daily life. From picking up dog poop to embracing playful moments, discover how to infuse every day with joy and fulfillment, even amidst the chaos of motherhood and entrepreneurship.

Join us as we explore practical tips and heartfelt insights to help you navigate the complexities of modern life while prioritizing your well-being.

Find out more about Jill Olish:

Mama Outspoken

Mucked Up My Self Care Podcast



In Full Bloom: a guide to aging playfully 

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Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.

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