Free Midlife Meditations

Episode 179: Step into Your Power: Movement-Based Healing with Bernadette Pleasant

grief health & wellness self love self-care Mar 27, 2024
Photo of Bernadette Pleasant on a turquoise background with daisies and the title, Step Into Your Power: Movement-Based Healing, Episode 179

Move, Heal, Empower



Intrigued by the idea of listening to your body as a path to living a more fulfilled life?

Join us as we explore this empowering concept with Bernadette Pleasant, founder of The Emotional Institute and Creator of Femme!, a mind-body wellness program. Bernadette promotes emotional freedom through movement and empowerment.

We're exploring Bernadette's journey to living authentically, and trust me, it's a conversation worth listening to. Bernadette shares some valuable insights about listening to your body and reconnecting with your inner child through simple activities.

We touch on finding courage, letting go of perfectionism, and breaking free from the trap of people-pleasing. Plus, we discuss navigating grief and rediscovering the joy of playful moments.

Learn more about Bernadette Pleasant and The Emotional Institute.

Follow Bernadette on Instagram.

In Full Bloom: a guide to aging playfully 

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Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.

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