Free Midlife Meditations

Episode 124: New Year... New You?

mindset motivation Dec 28, 2022


New Year Replay


Reinvention: It’s not about changing yourself… It’s about changing how you think about yourself.

As we round the corner into a new year, I want you to know how grateful I am that you are on this wild ride with me. I also want to remind you that you are stronger than your greatest challenges. The evidence is right in front of you…. You are HERE! Seriously, you have lived through your worst days.

I’m hitting the replay button on the New Year’s episode I posted last year because when I listened to it again it reminded me that the journey to reinvention is a paradoxical process.

You are already amazing! You are already powerful beyond your imagination.  What really needs changing is how you THINK about yourself.

If you take time to set your intentions every day your brain will go to work for you. You will start to find evidence for your “shiny new thoughts” which will reinforce them and give you energy and motivation to take new action… to try something different… to try something new.


In Full Bloom: a guide to aging playfully 

a little book of inspiration with big impact

Whether for yourself or a loved one, this guidebook is a reminder that midlife is an opportunity for growth, adaptation, and celebration.

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